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Back squat and burpees

22 Nov

Warmup: Bike 5min 3 rounds CFWU and stretching 2×5 #185 back squat, some burpees Workout: Complete as many rounds as possible in twenty minutes of: 25 Burpees Body weight back squat, 15 reps My result: 3 rounds + 25 burpees + 12 squats(#185) I took the easy way out today on the back squat weight. […]

Power Snatch & Pushups

6 Nov

Warmup: 4 min row, window sill and kayak stretch, 3×15 OHS, 2×10 pushup 10 #45 power snatch, 5 #55 power snatch Workout: Complete as many rounds in 20 minutes as you can of: 65 pound Power snatch, 12 reps 10 Push-ups Post rounds completed. My results: 7 rounds This was the first time I had […]

Crossfit Total

4 Nov

Warmup: Row 5 min, Run 5 min, Window Sill and Kayak Stretch Workout: “Crossfit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep My Results: #295 Back squat #145 Shoulder Press #375 Deadlift ———————— #815 Total I improved on all lifts despite feeling weak today. ¬†Psyched.