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Power Clean, Back Squat & Weighted Chin Ups

16 Mar


A. Power Clean @ 10X0; 1,1,1,1,1; rest 240 sec
B1. Back Squat @ 30X0; 2-3 x 4; rest 180 sec
B2. Chin Ups @ 20X0; 2,2,1,1; rest 180 sec

My Results:

A. 185, 195, 205, 215, 225f
B1. 3@225, 3@255, 2@275, 2@275
B2. 2@40, 2@50, 1@70, 1@70

Felt weak today. Took last weak off b/c I was feeling run down from work and everyone around me seemed to be sick. Did two workouts on the weekend interspersed with copious relaxing.

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