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New Deadlift PR

9 Dec

“If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus and you must not stay there, you must go beyond them.”
-Bruce Lee

While at CrossFit Lethbridge for a Functional Movement Screening seminar I worked out with Cory Gillespie. Cory is strong and a great coach. After not attempting a 1RM deadlift for over a year, I surprised myself by lifting #40 more than the year previous. Thanks for the inspiration Cory!

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