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Muscle Ups!

9 Feb


A1. OHS @ 32X1; 6-8 x 3; rest 120 sec
A2. Muscle Ups – 8/set x 3; rest 120 sec
B1. Jump Squats – 10 explosive x 3 sets; rest 90 sec
B2. CTB Chin Ups – 20 reps x 3 sets; rest 90 sec

My results:

#95, #95, #105
felt easy

Quite disappointed with my OHS squat today but I think my shoulder fatigue may have something to do with moving wood and working a chain saw all day. The jump squats were fun. My muscle ups are coming along and I was happy to do this many in one workout.

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