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Mixed in Fran

2 Feb


3 sets:
10 thrusters – 120#/80#
Row 2 min @ 90% effort
Rest 2 min
3 sets:
10 front squat – 135#/95#
90 sec high knee skipping
rest 2 min
21,15,9 rep rounds for time;
Chin Ups

My result:

I neglected to time the last part of the workout. This workout was very challenging.

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