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14 Jan


Five rounds for max reps of:
Body weight bench press

My Results

5, 4, 3, 1, 3 #190 Bench Press
12, 10, 10, 10, 10 PU
30 sec rest b/w supersets

I currently weigh #195 but I’ve always been weak at bench pressing so I went with #190. I was pressed for time but next time I will try this with more rest b/w sets.

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