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Deadlift

18 Jan

Warmup

Row, Bike, 3 rounds CFWU, dynamic stretching

Workout

Deadlift 3-3-3-3-3 reps

My Results:

I used #315 for all but the second set in which I struggled with #365. I haven’t been deadlifting much lately and it shows.

2 Responses to “Deadlift”