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Deadlift and Double Unders

4 Mar


A. Dead Lift @ 12X1; 60% 1RM; 8 sets of 2; rest 30 sec b/t sets
B1. GHD Raises @ 2010; 15 x 5; rest 90 sec
B2. Toes to Bar @ 1010; 15 x 5; rest 90 sec
C. AMRAP Double Unders in 8 min

My Results

A. #255 felt light today
B1. unbroken
B2. unbroken
C. 124 regression

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