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Climbing and a workout

30 Nov

Climb at gym

I’m obsessed with number forty two at the gym.


A1. Hang Power Snatch @ 11X1; 2-3 x 6; rest 120 sec
note-drop weight to floor b/tr reps if needed
A2. Bench Press @ 30X0; 3,2,1,3,2,1; rest 120 sec
note-wave load; 2nd 3,2,1 is higher effort and loads than 1st 3,2,1
B. Dead Lift @ 11X1; 60% 1RM; 8 sets of 3; rest 45 sec
note-focus on speed on concentric
C1. Dips @ 30X0; 6,4,2; rest 90 sec
note-full depth
C2. GHD Raises @ 2020; 15 x 3; rest 90 sec
note-change hands to ensure you get all reps

My result:
A1. #95, #115, #115, #105
A2. #135, #185, #185, #205, #215, #225f
B. 4 set of 3 @ #255
C1. 3 sets of 6
C2. 3 sets of 15

I had a good session in the climbing gym today but I still didn’t feel like I had any reserves during my workout. I’m going to take a full rest day tomorrow.

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