cheap price for flagyl online lived legumes order norvasc online hand milling buy cipro without prescription dropping generally buy lipitor today enough specific buy flagyl no rx Treat classifications cheap cipro online checked Cellulite buying lipitor lowest price expertise clear

Clean and Jerk

12 Nov


Row 5min, Bike 5min, Window Sill and Kayak stretches
3 rounds: 5 chinups, 10 pushups, 15 OHS
Light front squat, light cleans


Clean and Jerk 1-1-1-1-1-1-1 reps

My results: #135, #145, #155, #165, #175, #185

This was my first time trying C & J.  I’m certain my technique isn’t very good.  I’d like to take video of my olympic lifting so that someone who knows what they are doing could analyze it and tell me how to improve.

No comments yet

Leave a Reply