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Latest Activity

16 Oct

Sunday September 27, 2009 Morning Workout 100 squats 100 pushups 100 situps Climb at Lookout 10a, 10b, 11a, 11a Wednesday, September 30, 2009 Morning workout 10 rounds of: 10 squats 10 pushups 10 situps Thursday, October 1, 2009 Warmup: 5 min row, 5 min bike, 20 crossovers, 20 knee overs 3 sets: 5 pullup, 10 […]

Taking a break

8 Sep

082109 Run 5k: 28:42 082209 Bike ~2hrs 082409 Run 4k: 22:34 Climb @ Raven 11d, 11d, 11d, 11d low motivation day 090809 Workout Warmup: Run 5min, Row 5min, Bike 5min 20 Hip-overs 10 Eagles 10 Window Sills 20 Kayaker 2 rounds: 5 pullup, 10 pushups, 15 overhead squat Workout: Crossfit Total 365 deadlift 245 front squat 135 press […]

080709 Climbing

11 Aug

Physio I went for physio on my L bicep today.  It feels great after physio. Climbing @ Lake Louise 11a, 12a, 12a We warmed up on Wicked Gravity.  Then I took the beats on Manhattan.  I was tired today and should have taken a rest day.  It’s weird how I always have my worst climbing […]

080609 Run

11 Aug

Run 4k – 32:14 Kate led us on a mostly uphill run.  At the pace we were going, it was more efficient to walk at times.

080509 Climbing and Run

11 Aug

Run 3k – 20:50 As per the beginner Nike+ 5k program.  I despise running but I’m going to make a go of this.  I find the feedback is motivation enough.  Yes, 20:50 is incredibly slow.  How did I ever run a marathon off-the-couch? Climbing @ Acephale 12c, 12c, 12c Simon V and I went to […]

080409 Workout

5 Aug

Warmup: Row 5min Bike 5min 10 inchworms 10 lungewalks 10 hipovers each side 10 eagles each side 10 window sills 10 kayak stretches each side 3 rounds: 5 pullups, 10 pushups, 15 overhead squats Workout: 5x #135, #225, #275, #275 Deadlift 5x #135, #185, #185, #205 Front Squat 8x #135, 3x #185 Bench Press 3×5 […]

080309 Bike

5 Aug


080109 A Milestone

5 Aug

Climbing 13a, 13a After 16 tries over 4 days, I sent Sticky Buns.  I was so happy that I didn’t feel like climbing anything else but Simon V convinced me to give the Illusionist a try.  Then it was off to the lake  for some sunshine.

Climbing 072909

30 Jul

Planet X w/ SWS 11c, 11c, 12d, 12d, 12a, 11c I went through the crux of Sticky Buns twice and fell off in the last easy 2m to the anchor!  S l o w l y inching upward. 11c, 11c, 12d, 12d, 12a, 11c I went through the crux of Sticky Buns twice and fell […]

Physio 072809

30 Jul

My bicep tendinitis on the L side has been getting out of hand and I decided to be proactive about it.  I went to see Hugh Simpson @ Active Motion Physio for some active release massage.  It’s amazing how much it helps but a few more sessions will definitely be required.  The funny thing was, […]