Crossfit Total
4 Nov
Warmup: Row 5 min, Run 5 min, Window Sill and Kayak Stretch Workout: “Crossfit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep My Results: #295 Back squat #145 Shoulder Press #375 Deadlift ———————— #815 Total I improved on all lifts despite feeling weak today. Psyched.