Power Clean and Push Jerk
27 Feb
Workout part 1: On the minute every minute for a max of 20 minutes: [Power Clean and Push Jerk – 70% 1RM Clean and Jerk] x 2 6 KBS – 2/1.5 pd rest EXACTLY 60 min part 2: for time; Row 350 m 25 burpees Row 350 m My results 9 rounds @ #135 and […]