Deadlift and Double Unders
4 Mar
Workout A. Dead Lift @ 12X1; 60% 1RM; 8 sets of 2; rest 30 sec b/t sets B1. GHD Raises @ 2010; 15 x 5; rest 90 sec B2. Toes to Bar @ 1010; 15 x 5; rest 90 sec C. AMRAP Double Unders in 8 min My Results A. #255 felt light today B1. […]