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Attack the chest

7 Feb


A1. Touch and Go Dead Lift – 15 unbroken; rest 10 sec
A2. Kipping Ring Dips – 10 reps; rest 10 sec
A3. Slap Chest Push Ups – 10 reps; rest 180 sec
4 sets
B1. 25 back extensions unbroken; rest 10 sec
B2. 25 push ups; rest 90 sec
4 sets
C. AMRAP Double Unders in 5 minutes
D. Spend 5 minutes on HSPU practice – few reps, short breaks, perfect form

My results

A1. #185 unbroken
A2. 10/10/5,3,2/3,2,2,2,1
A3. 10/5,5/5,3,2/3,2,2,2,1
PU very broken for 3 sets
110 DU

Wow, this workout was a chest blaster. Lack of endurance in my chest was completely apparent today. I hope this workout comes up again in this cycle. I was happy with my DU today.

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