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“Annie”

30 Oct

Warmup:

Skipping, a few situps

Workout:

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

My result: 19:10

Double unders are very interesting.  They seem so coordination dependent.  As soon as I am out of breath I can’t do many in a row.  I managed to do 7 in a row multiple times but did mostly 2 and 3 in a row.  When I told Brad that my abs felt worked from the double unders he said that was because I was doing hanging knee raises with each double under.  I can’t wait to do this workout again.

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