no X in espresso – Climbing, Crossfit & Skiing in Canmore Alberta

Double unders, thrusters and kettlebell swings

// March 7th, 2010 // Crossfit

Workout

part 1:
for time;
50 double unders
5 thrusters – 95#
40 double unders
10 thrusters – 95#
30 double unders
15 thrusters – 95#
20 double unders
20 thrusters – 95#
10 double unders
25 thrusters – 95#

rest 6 hours

part 2:
for time;
150 KBS – 2pd

My Results

Part 1
13:40

Part 2
10:34
15/15/15/15/15/10/10/10/10/10/10/15

Oh wretched double unders, how I love and despise thee! Double unders are great because I find them so challenging, yet they are sooooo incredibly frustrating. Good times!