Row, HSPU, Rings Dips, Pushups

// March 4th, 2010 // Crossfit

Workout

as many rounds/reps in 20 minutes:
Row 300 m
AMRAP HSPU
AMRAP Ring Dips
AMRAP Push Ups

My Results

6 rounds/76 reps
6,5,4,3,3,2
4,3,2,2,2,1
6,5,4,4,4,6

One Response to “Row, HSPU, Rings Dips, Pushups”

  1. Is this a good workout in general and to get ready for basic training and for navy diver? | Muscle Growth & Body Building says:
    March 4, 2010 at 17:53

    [...] Row, HSPU, Rings Dips, Pushups | no X in espresso – Climbing, Cr… [...]

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