no X in espresso – Climbing, Crossfit & Skiing in Canmore Alberta

Front Squat and Seated Military Press

// March 2nd, 2010 // Crossfit

Workout

A1. Front Squat @ 30X0; 3,3,3,2,2,2,1,1,1; rest 180 sec
A2. Seated Military Press @ 30X0; 3,3,3,2,2,2,1,1,1; rest 180 sec
B. 2 hands overhead GHD Sit Ups – amrap in 30 sec/ 30 sec rest x 8

My Results

A1. 185, 195, 205, 235, 265, 275, 275, 275, 275
A2. 95, 105, 115, 125, 135, 140, 145, 145, 145
B. 13, 13, 13, 10, 10, 10, 10, 10

SMP #145/CGBP #225 = 64%