no X in espresso – Climbing, Crossfit & Skiing in Canmore Alberta

Power Clean and Push Jerk

// February 27th, 2010 // Crossfit

Workout

part 1:
On the minute every minute for a max of 20 minutes:
[Power Clean and Push Jerk - 70% 1RM Clean and Jerk] x 2
6 KBS – 2/1.5 pd

rest EXACTLY 60 min

part 2:
for time;
Row 350 m
25 burpees
Row 350 m

My results

9 rounds @ #135 and 2 pd
11 rounds @ #95 and 1.5 pd
rest 5 min due to time constraints
forgot to time part 2