no X in espresso – Climbing, Crossfit & Skiing in Canmore Alberta

Split Jerk, Front Squat, GHD Situps

// February 25th, 2010 // Crossfit

Workout

A. Split Jerk – 3,2,1,3,2,1; rest 240 sec
B. Front Squat – 3,3,3,3,3; rest 240 sec
C. GHD Sit Ups – 100 for time

My results

A. 135, 155, 165, 155, 175, 185
B. 185, 205, 225, 245, 245
C. 7:04