no X in espresso – Climbing, Crossfit & Skiing in Canmore Alberta

Deadlift and pullups

// February 23rd, 2010 // Crossfit

Workout

5x [as many rounds in 3 minutes of 7 Dead Lift - 225#/155#, 7 chin ups]
rest 3 min b/t rounds

My results:

3.5
3.5
3
3
2.5
217 reps

#225 felt heavy today. My grip was fried at the end of this workout from fat bar pullups.