no X in espresso – Climbing, Crossfit & Skiing in Canmore Alberta

February 3, 2010

// February 3rd, 2010 // Crossfit

Workout

A. quickly build to a tough 3 in the Dead Lift – NOT a 3RM; rest no more than 60 sec b/t sets
B. Bench Press @ 10X1 – 60% 1RM; 8 sets of 3; rest 30 sec
C. Hang Power Clean @ 12X1; 3 sets of 3 – 80% effort; rest as needed
D. GH Raises @ 2010; 15 x 5 sets; rest 90-120 sec

My results:

#335 felt ok
#135 felt light
#135 felt heavy
15 unbroken back extensions