no X in espresso – Climbing, Crossfit & Skiing in Canmore Alberta

January 30, 2010

// January 30th, 2010 // Crossfit

Workout:

A1. Front Squat @ 30X0; 4-6 x 5; rest 20 sec
A2. 25 kipping chin ups; rest 180 sec
B1. DB Forward Lunges @ 1010; 6-8/leg x 3; rest 90 sec
B2. Powell Raises @ 3010; 8-10/arm x 3; rest 90 sec
C. Tabata Sit Ups – low score

My results:

#185
(15,10)
#55
#10