no X in espresso – Climbing, Crossfit & Skiing in Canmore Alberta

Annie

// January 27th, 2010 // Crossfit

Workout

50-40-30-20-10
Double Unders
Situps

My result: 12:40

My last time was over 19 min. All of the improvement is due to better proficiency at double unders. Can’t wait to do this one again.