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Row, HSPU, Rings Dips, Pushups

4 Mar

Workout

as many rounds/reps in 20 minutes:
Row 300 m
AMRAP HSPU
AMRAP Ring Dips
AMRAP Push Ups

My Results

6 rounds/76 reps
6,5,4,3,3,2
4,3,2,2,2,1
6,5,4,4,4,6

Trackbacks and Pingbacks

  1. Is this a good workout in general and to get ready for basic training and for navy diver? | Muscle Growth & Body Building - March 4, 2010

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