Front Squat and Seated Military Press
2 Mar
Workout
A1. Front Squat @ 30X0; 3,3,3,2,2,2,1,1,1; rest 180 sec
A2. Seated Military Press @ 30X0; 3,3,3,2,2,2,1,1,1; rest 180 sec
B. 2 hands overhead GHD Sit Ups – amrap in 30 sec/ 30 sec rest x 8
My Results
A1. 185, 195, 205, 235, 265, 275, 275, 275, 275
A2. 95, 105, 115, 125, 135, 140, 145, 145, 145
B. 13, 13, 13, 10, 10, 10, 10, 10
SMP #145/CGBP #225 = 64%
No comments yet