Split Jerk, Front Squat, GHD Situps
25 Feb
Workout
A. Split Jerk – 3,2,1,3,2,1; rest 240 sec
B. Front Squat – 3,3,3,3,3; rest 240 sec
C. GHD Sit Ups – 100 for time
My results
A. 135, 155, 165, 155, 175, 185
B. 185, 205, 225, 245, 245
C. 7:04
25 Feb
A. Split Jerk – 3,2,1,3,2,1; rest 240 sec
B. Front Squat – 3,3,3,3,3; rest 240 sec
C. GHD Sit Ups – 100 for time
A. 135, 155, 165, 155, 175, 185
B. 185, 205, 225, 245, 245
C. 7:04
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