Split Jerk, Front Squat, GHD Situps
25 Feb
Workout
A. Split Jerk – 3,2,1,3,2,1; rest 240 sec
B. Front Squat – 3,3,3,3,3; rest 240 sec
C. GHD Sit Ups – 100 for time
My results
A. 135, 155, 165, 155, 175, 185
B. 185, 205, 225, 245, 245
C. 7:04
no X in espresso – Climbing, Crossfit & Skiing in Canmore Alberta
thirst for knowledge and human performance
© 2021 no X in espresso – Climbing, Crossfit & Skiing in Canmore Alberta. All Rights Reserved.
Powered by WordPress. Designed by 
No comments yet