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Deadlift and pullups

23 Feb

Workout

5x [as many rounds in 3 minutes of 7 Dead Lift – 225#/155#, 7 chin ups]
rest 3 min b/t rounds

My results:

3.5
3.5
3
3
2.5
217 reps

#225 felt heavy today. My grip was fried at the end of this workout from fat bar pullups.

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