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30sec row intervals

21 Feb

Workout

[Row Sprint 30 sec @ 100% effort; Rest 2:30 off rower; Repeat 5 times] x 2
rest 10 min b/t sets of 5

My results:

175, 176, 175, 175, 172
174, 170, 170, 172, 169
damper @ 9
It felt like 2:30 was too long a rest until about 25sec into each interval.

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