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Snatch, Rings Dips and a Met-con

20 Feb

Workout

part 1:
A1. Hang Squat Snatch – 1,1,1,1,1,1,1; rest 180 sec
A2. Ring Dips – amrap in 30 sec x 7 sets; rest 180 sec

rest as needed

part 2:
for time;
30 wall balls – 20/14# to 10 ft
80 double unders
20 KBS – 2/1.5 pd
30 toes to bar
50 walking lunges
50 chin ups
20 burpees

My results

part 1:
A1. 95, 115, 125, 135, 125, 125, 125
A2. 11, 10, 10, 10, 10, 8, 5
rest 2 min

part 2:
unbroken
brutal
10/5/5
10/5/5/5/5
unbroken
10/10/10/5/5/5/5
unbroken
Time: 13:15

It probably wasn’t best to do these back to back but it definitely was fun.

13:15

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