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Quads

19 Feb

Workout

A. High Bar Back Squat @ 20X0; 6,6,4,4,2,2; rest 240 sec
B1. DB Split Squat @ 3011; 7-9/leg x 4; rest 90 sec
B2. GH Raises @ 2020; 15-20 x 4; rest 90 sec

My results:

A. 185, 195, 205, 215, 225, 245
B1. 25, 30, 35, 40
B2. 20×4 unbroken

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