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Push/Pull

17 Feb

Workout

A1. Push Jerk @ 12X1; 4-6 x 5; rest 150 sec
A2. Weighted Strict Chin Ups @ 21X0; 4-6 x 5; rest 150 sec
B1. Push Press @ 12X1; 4-6 x 4; rest 120 sec
B2. CTB Kipping Chin Ups – 15 x 4; rest 120 sec
C1. Press @ 12X1; 4-6 x 3; rest 90 sec
C2. Kipping Chin Ups – chin breaks vertical plance – 20 x 3; rest 90 sec

My results:

A1. 95, 135, 145, 155, 165
A2. 10, 12.5, 15, 20, 25
B1. 95, 115, 125, 135
B2. 15, 15, 15
C1. 95, 105, 115
C2. 10/5/5, 10/5/5, 5/5/5/5

My kipping pullups are starting to feel much more fluid.

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