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Nodar

13 Feb

Workout

3 rounds for time:
35 DB Dead Lifts – 75#/h
Row 1K
50 knees to elbows

DB’s must touch floor at bottom
knees have to hit elbows at top of K2E

My result: 33:21

This OPT workout was dedicated to the memory of Nodar. It’s a grinder.

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