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Snatch & Close Grip Bench Press

10 Feb

Workout

A1. Power Snatch @ 11X1 – 2.2.2 x 5; rest 120 sec
A2. Close Grip Bench Press @ 30X0 – 4.4 x 5; rest 120 sec
+
3 sets:
25 unbroken box jumps – 20″/14″
Row Sprint 200 m @ 100%
rest 2 min

10 sec rest b/t drops – 2.2.2 means 6 reps per set and 4.4 means 8 reps per set, the weight will drop approximately 10-20% in each drop and approx 10% per set in the starting weight

My results:

#105
#145
0:39, 0:40, 0:41

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