February 6, 2010

Workout

A1. High Bar Back Squat @ 40X1; 4-6 x 5; rest 90 sec
A2. L Pull Ups @ 2121; amrap x 5; rest 90 sec
B. DB Split Squat @ 3131; 5-7/leg x 4; rest 45 sec b/t legs
C. 100 GHD Sit ups for time
(knee touches ground on split squat; ass to grass on back squat; use same method for GHD sit ups as last week)

My results:

#185
4
#40
6:00

The split squats were harder today, perhaps because my legs were more fatigued than when this workout included OHS instead of back squat. My shoulders are the limiting factor when I OHS and my legs stay fresh.