January 28, 2010

Workout

A1. OHS @ 42X1; 4-6 x 4; rest 90 sec
A2. L Pull Ups @ 2121; amrap x 4; rest 90 sec
B. DB Split Squat @ 3131; 6-9/leg x 3; rest 45 sec b/t legs
C. 100 GHD Sit ups for time
(knee touches ground on split squat; ass to grass – WAY below parallel on OHS and hold it there for 2 sec)

My results:

#95
4,4,4,4
#60
50 GHD situps