Clean & Jerk

21 Jan

3 rounds
10 #135 C&J
30 GHD situps

Kate C January 23, 2010 at 17:00 #

Hey there! So, I really like the way you’ve set up this blog, and I finally got around to adding a section to our blog about our CrossFit workouts. I know we’ve never met, but if you’re interested in another couple of people working on Crossfit and climbing, check it out. 🙂 http://colocalders.com/workout/