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Short and sweet

19 Jan

Workout

Tabata Push Ups – low score – 4 sets only
AMRAP Double Unders in 2 min
GHD Sit Ups – 20 x 2

My Results:

20, 15, 10, 8 Tabata Pushups
Woah, obviously I’m lacking muscular endurance in my chest and triceps.

75 DU
Happy with this. I did 25 in a row 3 times in my warmup and once in the 2min. I get so stoked when I hit 25 that I lose concentration. Time to aim for 50.

3×10 GHD Situps
These felt good today.

I contemplated a rest day today because my lower body was quite fatigued when I woke up. However, I think this small workout and some stretching was more productive. I feel ready for more.

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