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18 Jan


Row, Bike, 3 rounds CFWU, dynamic stretching


Deadlift 3-3-3-3-3 reps

My Results:

I used #315 for all but the second set in which I struggled with #365. I haven’t been deadlifting much lately and it shows.

2 Responses to “Deadlift”

  1. Will Gadd January 20, 2010 at 11:10 #

    Nice one, but you forgot to mention another workout: moving half a forest up a hillside and into my trailer. Thanks for the future heat!

  2. thaczuk January 20, 2010 at 15:50 #

    You’re welcome. Training is useless if it doesn’t prepare you for real life.

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