Deadlift
18 Jan
Warmup
Row, Bike, 3 rounds CFWU, dynamic stretching
Workout
Deadlift 3-3-3-3-3 reps
My Results:
I used #315 for all but the second set in which I struggled with #365. I haven’t been deadlifting much lately and it shows.
18 Jan
Row, Bike, 3 rounds CFWU, dynamic stretching
Deadlift 3-3-3-3-3 reps
I used #315 for all but the second set in which I struggled with #365. I haven’t been deadlifting much lately and it shows.
Nice one, but you forgot to mention another workout: moving half a forest up a hillside and into my trailer. Thanks for the future heat!
You’re welcome. Training is useless if it doesn’t prepare you for real life.