Deadlift

18 Jan

Row, Bike, 3 rounds CFWU, dynamic stretching

Deadlift 3-3-3-3-3 reps

I used #315 for all but the second set in which I struggled with #365. I haven’t been deadlifting much lately and it shows.

Will Gadd January 20, 2010 at 11:10 #

Nice one, but you forgot to mention another workout: moving half a forest up a hillside and into my trailer. Thanks for the future heat!
thaczuk January 20, 2010 at 15:50 #

You’re welcome. Training is useless if it doesn’t prepare you for real life.