Lynne

Workout

“Lynne”
Five rounds for max reps of:
Body weight bench press
Pull-ups

My Results

5, 4, 3, 1, 3 #190 Bench Press
12, 10, 10, 10, 10 PU
30 sec rest b/w supersets

I currently weigh #195 but I’ve always been weak at bench pressing so I went with #190. I was pressed for time but next time I will try this with more rest b/w sets.