A little better Fran
21 Dec
Workout:
part 1:
Clean and Jerk 1RM
part 2:
Fran
21,15,9 rep rounds for time;
Thrusters – 95#
Chest to Bar Chin ups
Climb at gym
Beginners Ring Workout
3×3 skin the cat
3×5 jack knifes
2×10 pushups
2×10 hanging knee raises
1×10 body rows
3x20sec L-sit w/bent knees
5 muscle up progressions
2×10 dips
My results
#185 C&J
6:20 Fran
I am not happy with my C&J. The clean felt fine but the jerk was horrible. Failed at #195.
This was the second time I’ve done Fran and I was happy with my improvement.
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