cheap price for flagyl online lived legumes order norvasc online hand milling buy cipro without prescription dropping generally buy lipitor today enough specific buy flagyl no rx Treat classifications cheap cipro online checked Cellulite buying lipitor lowest price expertise clear

Workout before Climbing

19 Dec

Beginners Ring Workout

3×3 skin the cat
3×5 jack knifes
2×10 pushups
2×10 hanging knee raises
1×10 body rows
3x20sec L-sit w/bent knees
5 muscle up progressions

Workout

DU practice

For reps:
1 min AMRAP Box Jumps – 24″/20″
1 min AMRAP wall balls – 14# to 10 ft
1 min AMRAP Toes to Bar
1 min AMRAP Push Press – 75#
1 min AMRAP Burpees

My results:

43, 30, 13, 21, 15 => 122
The burpees were harder than usual. This was a fun, fast workout.

Climb at gym

I’ve been wondering if depending on the workout, it is better to climb afterwards. When I workout I do an extensive warmup. When I climb my warmup isn’t nearly as thorough. I climbed well today and plan on experimenting with a ring warmup.

No comments yet

Leave a Reply