Follow the runner

Beginner Ring Workout

3×3 skin the cat
3×5 jack knifes
2×10 pushups
2×10 hanging knee raises
1×10 body rows
3x20sec L-sit w/bent knees
5 muscle up progressions
2×10 dips
2×10 pullups

Run

~10km

Climb at gym

My Results

The ring workout felt pretty easy.
For the run, I followed my seventy-four year old father-in-law. He wanted to run ten kilometres. The last time I ran more than five kilometres was August 8, 2008. I was rather happy when the run was over.
I had a decent session at the gym but I could feel the ring workout in my core. Fabulous.