Row 1000m, then finish yourself off

Climb at gym

I tried to get right into the mix today without warming up. Ended up with an incredible flash pump which set the bar for the session. #42 still calls my name. Nice work on Eamonn’s part sending his problem.

Workout

Row 1000 meters
Then three rounds, 21, 15, and 9 reps of:
GHD Situps
Back Extensions

My result: 7:55

3:27 for the 1000m row
The apparatus I used for the GHD situps cost me some time but it doesn’t really matter. I found this workout incredibly intense: rubber legs, cramping lower back and burning abs. Awesome.