Power cleaned
3 Dec
Warmup
Row 500m, Run 5min, stretching
2 rounds: 5 pullups, 10 pushups, 10 situps, 15 OHS
3×5 #135 power clean
Workout
Complete three rounds for time of:
Run 800m
155 pound Power cleans, 21 reps
My result: 21:30
I broke the cleans as follows
6, 5, 5, 5
5, 4, 3, 3, 3, 3
1, 4, 2, 3, 2, 3, 3, 3
I wonder what this workout feels like when you have perfect technique. Would it still be a battle? Or would you wonder if you should do another workout?
I was happy to know that I’m keeping the bar close to my body as noted in the picture below.
Perhaps I should tape my shins regularly?
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