cheap price for flagyl online lived legumes order norvasc online hand milling buy cipro without prescription dropping generally buy lipitor today enough specific buy flagyl no rx Treat classifications cheap cipro online checked Cellulite buying lipitor lowest price expertise clear

Power cleaned

3 Dec

Warmup

Row 500m, Run 5min, stretching
2 rounds: 5 pullups, 10 pushups, 10 situps, 15 OHS
3×5 #135 power clean

Workout

Complete three rounds for time of:
Run 800m
155 pound Power cleans, 21 reps

My result: 21:30

I broke the cleans as follows
6, 5, 5, 5
5, 4, 3, 3, 3, 3
1, 4, 2, 3, 2, 3, 3, 3

I wonder what this workout feels like when you have perfect technique. Would it still be a battle? Or would you wonder if you should do another workout?
I was happy to know that I’m keeping the bar close to my body as noted in the picture below.

Perhaps I should tape my shins regularly?

Perhaps I should tape my shins regularly?

No comments yet

Leave a Reply