cheap price for flagyl online lived legumes order norvasc online hand milling buy cipro without prescription dropping generally buy lipitor today enough specific buy flagyl no rx Treat classifications cheap cipro online checked Cellulite buying lipitor lowest price expertise clear

Lunging over to OPTs programming

25 Nov

Warmup:

Row 5min, Bike 5min, dynamic stretching
3 rounds: CFWU

Workout:

400m walking lunge

A1. bench press @ 50X1; 6-8 x 4; rest 90 sec
A2. snatch grip dead lift with straps @ 41X1; 5-7 x 4; rest 90 sec
B1. dips @ 4010; 6-8 x 3; rest 75 sec
B2. GHD Raises @ 2020; 10-15 x 3; rest 75 sec
C1. db ext rot @ 3010; 8-10/arm x 3; rest 60 sec
C2. toes to bar; 18 reps x 3; rest 60 sec

My results:

17:10 for lunge
Brutal. The slight hill felt like a steep incline on the way back to the gym. Felt great for the first 100m. Fell apart after that. My legs were complete jello. Bring on the DOMS.

A1: 8×4 @ #135
A2: 7×4 @ #135
B1: 6×3
B2: 3×15 back extensions
C1: 10 @ #10, 10 @ #12, 10 @ #15
C2: 18, (9,9), (6,3,4,5)

I followed the rep cadence from OPT and only went hard on the T2B. From now on I’m going to follow OPTs programming. I’m looking forward to being part of the experiment.

No comments yet

Leave a Reply