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Back squat and burpees

22 Nov

Warmup:

Bike 5min
3 rounds CFWU and stretching
2×5 #185 back squat, some burpees

Workout:

Complete as many rounds as possible in twenty minutes of:
25 Burpees
Body weight back squat, 15 reps

My result: 3 rounds + 25 burpees + 12 squats(#185)

I took the easy way out today on the back squat weight. I should have used #190.
SWS and BM joined me for this one. It sure is fun suffering and watching others suffer. Ah, sadomaochism.

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