cheap price for flagyl online lived legumes order norvasc online hand milling buy cipro without prescription dropping generally buy lipitor today enough specific buy flagyl no rx Treat classifications cheap cipro online checked Cellulite buying lipitor lowest price expertise clear

Climbing and Crossfit

21 Nov

Warmup:

Row 500m
3 rounds Crossfit warmup

Workout:

For time:
21 modified handstand pushups
400 meter Run
21 pullups
15 modified handstand pushups
400 meter Run
15 pullups
9 modified handstand pushups
400 meter Run
9 pullups

My result: 9:00

My upper back was extremely fatigued from yesterday’s workout and it took a while to warmup. I’m still working on HSPUs. I also need to work on smoothing out my pullup kip.

Climbed at gym

No comments yet

Leave a Reply