Climbing and Crossfit
21 Nov
Warmup:
Row 500m
3 rounds Crossfit warmup
Workout:
For time:
21 modified handstand pushups
400 meter Run
21 pullups
15 modified handstand pushups
400 meter Run
15 pullups
9 modified handstand pushups
400 meter Run
9 pullups
My result: 9:00
My upper back was extremely fatigued from yesterday’s workout and it took a while to warmup. I’m still working on HSPUs. I also need to work on smoothing out my pullup kip.
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