Climbing and Crossfit

Warmup:

Row 500m
3 rounds Crossfit warmup

Workout:

For time:
21 modified handstand pushups
400 meter Run
21 pullups
15 modified handstand pushups
400 meter Run
15 pullups
9 modified handstand pushups
400 meter Run
9 pullups

My result: 9:00

My upper back was extremely fatigued from yesterday’s workout and it took a while to warmup. I’m still working on HSPUs. I also need to work on smoothing out my pullup kip.

Climbed at gym