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Modified Elizabeth

20 Nov

Warmup:

Row 5min, Bike 5min, stretching
3 rounds: 5 pullups, 10 pushups, 15 OHS
3×5 #135 Deadlift

Workout:

Deadlift 2x #225, #315, #365, 7×1 #315
4 rounds: 5x #225 Back squat, 10 KTE

Elizabeth:
21-15-9
#135 Cleans
Dips

My result: 10:14

Once my clean technique breaks down from fatigue, things get ugly. Once things get ugly, dips become very hard. That’s why I like Elizabeth.

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